Steak Escape - Buffalo Chicken - 12" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 126g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Steak Escape - Buffalo Chicken - 12" Sandwich, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4390 mg | 182.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 126 g | 42% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 4390 mg 182.9%
Total Carbohydrates 126 g 42%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 12.2 g | Carbs 10.3 g | Fat 13.3 g
Per Serving | Calories 228
Protein 18.1 g | Carbs 15.8 g | Fat 9.9 g
Per 100g | Calories 870
Protein 49 g | Carbs 100 g | Fat 31 g
Per 100g | Calories 1110
Protein 39 g | Carbs 68 g | Fat 73 g
Per 100g | Calories 230
Protein 15 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 360
Protein 28 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 100
Protein 5 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 440
Protein 20 g | Carbs 19 g | Fat 33 g