Buffalo Chicken Sandwiches 4 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Buffalo Chicken Sandwiches 4, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Bottom 30% | Low |
Retinol | 59.5 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.4% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 23.7 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 15.4 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.4 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
Potassium | 151.5 mg | 4.3% | Mid 40% | Average |
Sodium | 302.2 mg | 12.6% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 138.6 mg 46.2%
Sodium 903.6 mg 37.7%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.3 g
Protein 36.4 g 72.8%
Vitamin A 0% Vitamin C 21.7%
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 18.1 g | Carbs 15.8 g | Fat 9.9 g
Per Serving | Calories 270
Protein 11.2 g | Carbs 1.93 g | Fat 24.4 g
Per 100g | Calories 1080
Protein 46 g | Carbs 126 g | Fat 44 g
Per 100g | Calories 870
Protein 49 g | Carbs 100 g | Fat 31 g
Per Serving | Calories 139
Protein 4.5 g | Carbs 15.2 g | Fat 6.6 g
Per Serving | Calories 92
Protein 3.6 g | Carbs 17.8 g | Fat 1.4 g
Per Serving | Calories 198
Protein 10.4 g | Carbs 27.8 g | Fat 4.9 g
Per Serving | Calories 147
Protein 2.3 g | Carbs 28 g | Fat 2.7 g