Steak Escape - Turkey Club - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Steak Escape - Turkey Club - 6" Sandwich, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1650 mg | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 1650 mg 68.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 20 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 306
Protein 28 g | Carbs 44.5 g | Fat 2.5 g
Per 100g | Calories 321
Protein 17 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 160
Protein 10 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 560
Protein 23 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 910
Protein 20 g | Carbs 91 g | Fat 52 g
Per 100g | Calories 230
Protein 15 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 1080
Protein 46 g | Carbs 126 g | Fat 44 g