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Buffalo (Bison) Slow-Cooker Meatloaf - Recipe and Nutrition Facts
27

Buffalo (Bison) Slow-Cooker Meatloaf Recipe

Buffalo (Bison) Slow-Cooker Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Buffalo (Bison) Slow-Cooker Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat46%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C1.1 mg1.9%
Vitamin D5.6 IU1.4%
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.2%
Riboflavin0.17 mg9.8%
Niacin3 mg15%
Vitamin B60.22 mg10.9%
Folate12.8 mcg3.2%
Vitamin B121.2 mcg19.6%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.1 mg11.7%
Magnesium13.6 mg3.4%
Phosphorus122 mg12.2%
Potassium222.3 mg6.4%
Sodium399 mg16.6%
Zinc2.7 mg17.8%
Copper0.1 mg5%
Manganese0.04 mg1.9%
Selenium16.7 mcg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.7 g2.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 58.1 mg 19.4%

Sodium 399 mg 16.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 14 g 28%

Vitamin A 1.2% Vitamin C 1.9%

Calcium 2.8% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=836741 Embed Table:

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