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Penne with Bison and Marinara - Recipe and Nutrition Facts
68

Penne with Bison and Marinara Recipe

Penne with Bison and Marinara has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Penne with Bison and Marinara has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C0.42 mg0.7%
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0.54 mg36%
Riboflavin0.4 mg23.8%
Niacin6.8 mg34.2%
Vitamin B60.23 mg11.7%
Folate101.2 mcg25.3%
Vitamin B121.3 mcg21.7%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron4.1 mg22.7%
Magnesium14 mg3.5%
Phosphorus131 mg13.1%
Potassium248.5 mg7.1%
Sodium367.1 mg15.3%
Zinc3 mg20.1%
Copper0.14 mg6.9%
Manganese0.01 mg0.7%
Selenium18.6 mcg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber5.3 g21.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 47.1 mg 15.7%

Sodium 367.1 mg 15.3%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 5.3 g21.2%

Sugars 7.2 g

Protein 20.5 g 41%

Vitamin A 15.6% Vitamin C 0.7%

Calcium 4.8% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1084856 Embed Table:

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