Penne with Bison and Marinara has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Penne with Bison and Marinara has been given a composite ranking of 68, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 780 IU | 15.6% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.54 mg | 36% | ||
Riboflavin | 0.4 mg | 23.8% | ||
Niacin | 6.8 mg | 34.2% | ||
Vitamin B6 | 0.23 mg | 11.7% | ||
Folate | 101.2 mcg | 25.3% | ||
Vitamin B12 | 1.3 mcg | 21.7% | ||
Pantothenic Acid | 0.91 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 4.1 mg | 22.7% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 248.5 mg | 7.1% | ||
Sodium | 367.1 mg | 15.3% | ||
Zinc | 3 mg | 20.1% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 18.6 mcg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 47.1 mg 15.7%
Sodium 367.1 mg 15.3%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 5.3 g21.2%
Sugars 7.2 g
Protein 20.5 g 41%
Vitamin A 15.6% Vitamin C 0.7%
Calcium 4.8% Iron 22.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 10.8 g | Carbs 4.5 g | Fat 10.3 g
Per Serving | Calories 252
Protein 19.7 g | Carbs 39.9 g | Fat 2.3 g
Per Serving | Calories 146
Protein 11.6 g | Carbs 9.2 g | Fat 7.1 g
Per Serving | Calories 175
Protein 14 g | Carbs 9 g | Fat 8.7 g