Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bison Spicy Sloppy Joes - Recipe and Nutrition Facts
49

Bison Spicy Sloppy Joes Recipe

Bison Spicy Sloppy Joes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bison Spicy Sloppy Joes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.08 mg5.3%
Riboflavin0.12 mg7%
Niacin2.8 mg13.9%
Vitamin B60.23 mg11.5%
Folate12.8 mcg3.2%
Vitamin B120.97 mcg16.2%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.6 mg8.8%
Magnesium17.6 mg4.4%
Phosphorus99 mg9.9%
Potassium233.5 mg6.7%
Sodium303.7 mg12.7%
Zinc2.3 mg15.2%
Copper0.13 mg6.7%
Manganese0.12 mg5.9%
Selenium13.2 mcg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.4 g1.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 303.7 mg 12.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 10.8 g 21.6%

Vitamin A 3.1% Vitamin C 11.9%

Calcium 1.8% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587739 Embed Table:

Related Searches

76

Slow-cooker Bison Stew

Per Serving | Calories 252
Protein 19.7 g | Carbs 39.9 g | Fat 2.3 g

35

Bison Nam Sod

Per Serving | Calories 204
Protein 21 g | Carbs 8.1 g | Fat 10.3 g

68

Penne with Bison and Marinara

Per Serving | Calories 318
Protein 20.5 g | Carbs 38.8 g | Fat 11.4 g

73

bison chili with hominy

Per Serving | Calories 146
Protein 11.6 g | Carbs 9.2 g | Fat 7.1 g

45

Spicy Breakfast Casserole

Per Serving | Calories 151
Protein 16.3 g | Carbs 6.5 g | Fat 5.7 g

79

Spicy Turkey, Beef & Bean Chili

Per Serving | Calories 243
Protein 22.6 g | Carbs 27.6 g | Fat 5.9 g

28

Not So Sloppy, Spicy Joe

Per Serving | Calories 129
Protein 16.9 g | Carbs 4 g | Fat 4.8 g

43

Spicy Burgers (Taco Burgers)

Per Serving | Calories 253
Protein 16.6 g | Carbs 2.8 g | Fat 19.2 g