Budino di Zucca has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Budino di Zucca, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 120 mg 40%
Sodium 730 mg 30.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 170% Vitamin C 30%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 14 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 700
Protein 7 g | Carbs 87 g | Fat 39 g
Per Serving | Calories 760
Protein 48 g | Carbs 29 g | Fat 50 g
Per Serving | Calories 500
Protein 28 g | Carbs 46 g | Fat 23 g
Per Serving | Calories 770
Protein 53 g | Carbs 76 g | Fat 29 g
Per Serving | Calories 370
Protein 16 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 420
Protein 19 g | Carbs 20 g | Fat 28 g
Per Serving | Calories 460
Protein 5 g | Carbs 19 g | Fat 41 g