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Budino di Zucca - Recipe and Nutrition Facts
11

Budino di Zucca Recipe

Budino di Zucca has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Budino di Zucca, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8500 IU170%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium350 mg10%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 120 mg 40%

Sodium 730 mg 30.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A 170% Vitamin C 30%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/budino-di-zucca-recipe/index.html Embed Table:

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