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Eton Mess - Recipe and Nutrition Facts
39

Eton Mess Recipe

Eton Mess has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Eton Mess has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron7.2 mg40%
Potassium390 mg11.1%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber5 g20%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 450 mg 18.8%

Total Carbohydrates 87 g 29%

Dietary Fiber 5 g20%

Sugars 56 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 110%

Calcium 8% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/eton-mess Embed Table:

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