Eton Mess has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Eton Mess has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 450 mg 18.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 5 g20%
Sugars 56 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 110%
Calcium 8% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 14 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 80
Protein 4 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 430
Protein 14 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 130
Protein 5 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 320
Protein 17 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 370
Protein 4 g | Carbs 55 g | Fat 16 g
Per Serving | Calories 240
Protein 3 g | Carbs 29 g | Fat 13 g