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Mascarpone Frosting - Recipe and Nutrition Facts
20

Mascarpone Frosting Recipe

Mascarpone Frosting has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mascarpone Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Potassium125 mg3.6%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0 g
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat25 g125%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 210 mg 8.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 16 g

Protein 5 g 10%

Vitamin A 35% Vitamin C 2%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/mascarpone-frosting-martha-stewart-cupcakes Embed Table:

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