MET-Rx - Brownie Bar Colossal High Protein Super Chocolate Fudge has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 40.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing MET-Rx - Brownie Bar Colossal High Protein Super Chocolate Fudge has been given a composite ranking of 26, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.1 mg | 4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 330.7 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 10% | Very High |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 10% | Very High |
Saturated Fat | 5 g | 25.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 6.7 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 4.8 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 56.6 g | Fat 18.1 g
Per 100g | Calories 363
Protein 20.2 g | Carbs 54.4 g | Fat 14.1 g
Per 100g | Calories 423
Protein 4.5 g | Carbs 64.6 g | Fat 15.6 g
Per 100g | Calories 378
Protein 22.2 g | Carbs 53.3 g | Fat 11.1 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 17.6 g | Fat 9.4 g