Mrs. Freshley's - Brownie Bites Snack Away Mini Fudge has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin D and Vitamin E.
The food contains 67.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Mrs. Freshley's - Brownie Bites Snack Away Mini Fudge has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5879 IU | 117.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 201.6 IU | 50.4% | Top 10% | Very High |
Vitamin E | 10.1 mg | 33.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 16.8 g | 67.2% | Top 10% | Very High |
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 2 g 4%
Vitamin A 35% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 2.6 g | Carbs 31.4 g | Fat 10.5 g
Per 100g | Calories 416
Protein 5.9 g | Carbs 86.1 g | Fat 4.5 g
Per 100g | Calories 444
Protein 2.1 g | Carbs 52.9 g | Fat 23.3 g
Per 100g | Calories 372
Protein 2 g | Carbs 62.7 g | Fat 11.8 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 70.5 g | Fat 11.8 g