Zebra Mix - Zebra Mix Brownie Bites Kit has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 86.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Zebra Mix - Zebra Mix Brownie Bites Kit, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3 mg | 16.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.1 g | 28.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 62.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 6.7 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 464
Protein 4 g | Carbs 57.4 g | Fat 25.2 g
Per 100g | Calories 433
Protein 4 g | Carbs 63.5 g | Fat 19.1 g
Per 100g | Calories 433
Protein 4 g | Carbs 63.5 g | Fat 19.1 g
Per 100g | Calories 235
Protein 2.6 g | Carbs 31.4 g | Fat 10.5 g
Per 100g | Calories 336
Protein 6.7 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 491
Protein 5.3 g | Carbs 54.4 g | Fat 28.1 g
Per 100g | Calories 395
Protein 5.3 g | Carbs 68.4 g | Fat 10.5 g
Per 100g | Calories 379
Protein 5.7 g | Carbs 87.1 g | Fat 1.9 g
Per 100g | Calories 383
Protein 4.3 g | Carbs 80.9 g | Fat 6.4 g