Archway - Archway Brownie Bars Original has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Archway - Archway Brownie Bars Original, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 3.3 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 4 g | Carbs 68.5 g | Fat 14.1 g
Per 100g | Calories 372
Protein 3.4 g | Carbs 74.4 g | Fat 6.8 g
Per 100g | Calories 398
Protein 5 g | Carbs 69.7 g | Fat 12.4 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 51.3 g | Fat 12.8 g
Per 100g | Calories 391
Protein 30.1 g | Carbs 40.1 g | Fat 12 g
Per 100g | Calories 378
Protein 22.2 g | Carbs 53.3 g | Fat 11.1 g
Per 100g | Calories 300
Protein 5 g | Carbs 55 g | Fat 7.5 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 66.1 g | Fat 21.2 g
Per 100g | Calories 465
Protein 3.3 g | Carbs 76.4 g | Fat 16.6 g
Per 100g | Calories 500
Protein 2.9 g | Carbs 73.5 g | Fat 20.6 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 24.7 g