Dr. Praeger's - Broccoli Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dr. Praeger's - Broccoli Pancakes has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 15%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 10.5 g | Carbs 69.1 g | Fat 4.9 g
Per 100g | Calories 240
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g
Per 100g | Calories 338
Protein 7 g | Carbs 25.4 g | Fat 22.5 g
Per 100g | Calories 229
Protein 4.8 g | Carbs 39.1 g | Fat 5.7 g
Per 100g | Calories 128
Protein 9 g | Carbs 14.1 g | Fat 3.8 g
Per 100g | Calories 128
Protein 10.3 g | Carbs 11.5 g | Fat 3.8 g
Per 100g | Calories 140
Protein 3.5 g | Carbs 15.8 g | Fat 7 g
Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g