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Dr . Praeger's Veggie Royale Salmon Burgers - Nutrition Facts
91

Veggie Royale Salmon Veggie Burgers

Dr. Praeger's - Veggie Royale Salmon Veggie Burgers has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dr. Praeger's - Veggie Royale Salmon Veggie Burgers has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3206.7 IU64.1%Top 10%Very High
Vitamin C6.2 mg10.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron1.8 mg10.3%Mid 40%Average
Potassium0 mg
Sodium256.5 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber3.8 g15.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 200 mg 8.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 7 g 14%

Vitamin A 50% Vitamin C 8%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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