Giants - Broccoli has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Giants - Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 424.8 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 70%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 29
Protein 3.5 g | Carbs 4.7 g | Fat
Safeway - Farm Broccoli Stirfry
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat
Broccoli Polonaise
Per Serving | Calories 166
Protein 7.1 g | Carbs 17.4 g | Fat 8.5 g
Parmesan Broccoli Balls
Per Serving | Calories 72
Protein 2.5 g | Carbs 4.2 g | Fat 5.2 g
Giants - Salad
Per 100g | Calories 225
Protein 7 g | Carbs 19.7 g | Fat 14.1 g
Giants - Romaine Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Giants - Chicken Marsala And Angel..
Per 100g | Calories 194
Protein 11.2 g | Carbs 18.8 g | Fat 7.6 g
Giants - French Toast
Per 100g | Calories 281
Protein 6.3 g | Carbs 53.1 g | Fat 3.1 g
