Parmesan Broccoli Balls Recipe
Parmesan Broccoli Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Parmesan Broccoli Balls has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 23% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 50 mg | 1.4% | ||
| Sodium | 191 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 191 mg 8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 2.5 g 5%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Broccoli Polonaise
Per Serving | Calories 166
Protein 7.1 g | Carbs 17.4 g | Fat 8.5 g
Giants - Broccoli
Per 100g | Calories 97
Protein 4.4 g | Carbs 5.3 g | Fat 7.1 g
Tangy Broccoli
Per Serving | Calories 143
Protein 8.6 g | Carbs 7.6 g | Fat 9.2 g
Bowties and Broccoli
Per Serving | Calories 360
Protein 14.4 g | Carbs 48 g | Fat 12.3 g
