Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breakfast Cake for One - Recipe and Nutrition Facts
68

Breakfast Cake for One Recipe

Breakfast Cake for One has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Cake for One has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat6%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.11 mg7%
Riboflavin0.11 mg6.7%
Niacin1.1 mg5.7%
Vitamin B60.15 mg7.6%
Folate20 mcg5%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron2.1 mg11.4%
Magnesium14 mg3.5%
Phosphorus64 mg6.4%
Potassium98.1 mg2.8%
Sodium68.5 mg2.9%
Zinc0.45 mg3%
Copper0.04 mg1.9%
Manganese0.6 mg29.9%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber3.5 g14%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 68.5 mg 2.9%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 3.5 g14%

Sugars 24 g

Protein 3.2 g 6.4%

Vitamin A 5.5% Vitamin C 1.5%

Calcium 10.7% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=540270 Embed Table:

Related Searches

87

Vitamin Rich Breakfast..

Per Serving | Calories 279
Protein 12.2 g | Carbs 32.5 g | Fat 12.8 g

28

Felicity Breakfast Puffs

Per Serving | Calories 108
Protein 2.7 g | Carbs 16.4 g | Fat 3.2 g

82

College breakfast

Per Serving | Calories 339
Protein 18.1 g | Carbs 40.8 g | Fat 12.6 g

85

Breakfast Sandwitch

Per Serving | Calories 523
Protein 72.5 g | Carbs 28.5 g | Fat 12.5 g

27

Wow Wow, Whole Wheat Pancakes

Per Serving | Calories 165
Protein 6.2 g | Carbs 23.9 g | Fat 5.8 g

72

Healthy Oatmeal Bars

Per Serving | Calories 217
Protein 4.2 g | Carbs 16.9 g | Fat 16.1 g

71

180 Calorie Complete Oatmeal From..

Per Serving | Calories 178
Protein 5.8 g | Carbs 32.6 g | Fat 2.7 g

82

Slow Cooker Pear Oatmeal with Wheat..

Per Serving | Calories 269
Protein 10.1 g | Carbs 51.7 g | Fat 5.3 g