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Felicity Breakfast Puffs - Recipe and Nutrition Facts
28

Felicity Breakfast Puffs Recipe

Felicity Breakfast Puffs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Felicity Breakfast Puffs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D18.4 IU4.6%
Vitamin E1.4 mg4.8%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.6%
Niacin0.52 mg2.6%
Vitamin B60.1 mg5.1%
Folate6 mcg1.5%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.29 mg1.6%
Magnesium10 mg2.5%
Phosphorus45 mg4.5%
Potassium53.2 mg1.5%
Sodium110.7 mg4.6%
Zinc0.29 mg1.9%
Copper0.03 mg1.4%
Manganese0.24 mg12.2%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 110.7 mg 4.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 2.7 g 5.4%

Vitamin A 3.8% Vitamin C

Calcium 3.3% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1160640 Embed Table:

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