Felicity Breakfast Puffs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Felicity Breakfast Puffs, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 18.4 IU | 4.6% | ||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 53.2 mg | 1.5% | ||
Sodium | 110.7 mg | 4.6% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.24 mg | 12.2% | ||
Selenium | 6.4 mcg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 110.7 mg 4.6%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A 3.8% Vitamin C
Calcium 3.3% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 642
Protein 10.8 g | Carbs 66.3 g | Fat 40.9 g
Per Serving | Calories 275
Protein 5.8 g | Carbs 20 g | Fat 20.8 g
Per Serving | Calories 279
Protein 12.2 g | Carbs 32.5 g | Fat 12.8 g
Per Serving | Calories 159
Protein 3.2 g | Carbs 36.7 g | Fat 1.1 g
Per Serving | Calories 67
Protein 9.4 g | Carbs 5.9 g | Fat 0.5 g
Per Serving | Calories 179
Protein 5.9 g | Carbs 36.4 g | Fat 2.3 g
Per Serving | Calories 177
Protein 4.3 g | Carbs 30.7 g | Fat 8.4 g
Per Serving | Calories 358
Protein 11.4 g | Carbs 48.2 g | Fat 14.1 g