breakfast burrito mixture has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for breakfast burrito mixture, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 32.2 mg | 53.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 67.6 mg | 1.9% | ||
Sodium | 361.2 mg | 15.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 97.6 mg 32.5%
Sodium 361.2 mg 15.1%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 4.8 g19.2%
Sugars 3.2 g
Protein 25.1 g 50.2%
Vitamin A 15.9% Vitamin C 53.7%
Calcium 2.9% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 11.5 g | Carbs 15.4 g | Fat 7.7 g
Per Serving | Calories 323
Protein 23.8 g | Carbs 37 g | Fat 11.9 g
Per Serving | Calories 328
Protein 19.5 g | Carbs 27.5 g | Fat 15 g
Per Serving | Calories 243
Protein 11.9 g | Carbs 32.2 g | Fat 7.4 g
Per Serving | Calories 313
Protein 20.7 g | Carbs 29.5 g | Fat 13.2 g
Per Serving | Calories 165
Protein 7.9 g | Carbs 26.1 g | Fat 3.2 g
Per Serving | Calories 86
Protein 3.5 g | Carbs 15.9 g | Fat 1.6 g
Per Serving | Calories 182
Protein 8.1 g | Carbs 28.4 g | Fat 4.6 g