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breakfast burrito mixture - Recipe and Nutrition Facts
31

breakfast burrito mixture Recipe

breakfast burrito mixture has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for breakfast burrito mixture, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat29%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C32.2 mg53.7%
Vitamin D6.8 IU1.7%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.4%
Niacin0.16 mg0.8%
Vitamin B60.08 mg3.8%
Folate8.8 mcg2.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.9 mg15.9%
Magnesium2.8 mg0.7%
Phosphorus22 mg2.2%
Potassium67.6 mg1.9%
Sodium361.2 mg15.1%
Zinc0.14 mg0.9%
Copper0.02 mg1%
Manganese0.04 mg2.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber4.8 g19.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 97.6 mg 32.5%

Sodium 361.2 mg 15.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 4.8 g19.2%

Sugars 3.2 g

Protein 25.1 g 50.2%

Vitamin A 15.9% Vitamin C 53.7%

Calcium 2.9% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1944652 Embed Table:

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