Baja Fresh - Breaded Fish Baja Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Baja Fresh - Breaded Fish Baja Burrito , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 1900 mg 79.2%
Total Carbohydrates 78 g 26%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 12 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 173
Protein 13.6 g | Carbs 16 g | Fat 6.2 g
Per 100g | Calories 173
Protein 7.6 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 170
Protein 7.4 g | Carbs 25.9 g | Fat 3.8 g
Per 100g | Calories 167
Protein 10.4 g | Carbs 14.5 g | Fat 8.1 g
Per 100g | Calories 66
Protein 9.7 g | Carbs 3.8 g | Fat 1.5 g
Per 100g | Calories 188
Protein 6 g | Carbs 20.3 g | Fat 9.8 g
Per 100g | Calories 173
Protein 7.6 g | Carbs 20.9 g | Fat 6.4 g