Baja Fresh - Baja Shrimp Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Baja Shrimp Burrito has been given a composite ranking of 21, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 491.2 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 295 mg 98.3%
Sodium 2230 mg 92.9%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 8.3 g | Carbs 22.2 g | Fat 2.5 g
Per 100g | Calories 191
Protein 7.3 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 168
Protein 10.4 g | Carbs 14.6 g | Fat 8.2 g
Per 100g | Calories 152
Protein 7.8 g | Carbs 18.3 g | Fat 5.1 g
Per 100g | Calories 66
Protein 9.7 g | Carbs 3.8 g | Fat 1.5 g
Per 100g | Calories 114
Protein 23.9 g | Carbs 0.54 g | Fat 1.6 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 18.3 g | Fat 10.3 g
Per 100g | Calories 188
Protein 6 g | Carbs 20.3 g | Fat 9.8 g