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Baja Fresh Breaded Fish Burrito Dos Menos ® - Nutrition Facts
41

Breaded Fish Burrito Dos Menos ®

Baja Fresh - Breaded Fish Burrito Dos Menos ® has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Baja Fresh - Breaded Fish Burrito Dos Menos ® , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium394.6 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 295

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 70 mg 23.3%

Sodium 2025 mg 84.4%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 13 g52%

Sugars 0 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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