Baja Fresh - Breaded Fish Burrito Mexicano has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Breaded Fish Burrito Mexicano has been given a composite ranking of 60, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 2040 mg 85%
Total Carbohydrates 129 g 43%
Dietary Fiber 18 g72%
Sugars 0 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 7.6 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 18.3 g | Fat 10.3 g
Per 100g | Calories 202
Protein 8.8 g | Carbs 20.6 g | Fat 9 g
Per 100g | Calories 241
Protein 9 g | Carbs 20.3 g | Fat 13.4 g
Per 100g | Calories 173
Protein 7.6 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 188
Protein 6 g | Carbs 20.3 g | Fat 9.8 g
Per 100g | Calories 202
Protein 8.8 g | Carbs 20.6 g | Fat 9 g
Per 100g | Calories 184
Protein 7.7 g | Carbs 17.6 g | Fat 8.4 g