Braised ,Cooked, Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef

Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised [URMIS #1879, Top Blade Steak] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 3.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised [URMIS #1879, Top Blade Steak] has been given a composite ranking of 32, and in moderation.