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How much iron is there in Braised ,Cooked, Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef?

How much iron is there in Braised ,Cooked, Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef?

100g of Braised ,Cooked, Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef contains 3.7 mg of iron. Thus, Braised ,Cooked, Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef food is High in iron.