Braised Cooked Tongue Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised has been given a composite ranking of 16, and sparingly.