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Braised Cooked Pancreas Variety Meats and By-Products Lamb - Nutrition Facts
18

Braised Cooked Pancreas Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Pancreas, Cooked, Braised has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Pancreas, Cooked, Braised has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C20 mg33.3%Top 10%Very High
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.21 mg12.4%Mid 40%Average
Niacin2.6 mg12.8%Mid 40%Average
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron2.1 mg11.8%Top 30%High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus431 mg43.1%Top 10%Very High
Potassium291 mg8.3%Mid 40%Average
Sodium52 mg2.2%Bottom 30%Low
Zinc2.7 mg17.9%Top 30%High
Copper0.08 mg4.1%Mid 40%Average
Manganese0.04 mg2.1%Mid 40%Average
Selenium64.8 mcg92.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.7%Top 30%High
Tryptophan292 mg
Threonine840 mg
Isoleucine804.1 mg
Leucine1461.1 mg
Lysine1972.3 mg
Methionine329 mg
Cystine292 mg
Phenylalanine767 mg
Tyrosine548 mg
Valine986.1 mg
Arginine1350.9 mg
Histidine657 mg
Alanine1169.1 mg
Aspartic Acid1570.1 mg
Glutamic Acid3177.9 mg
Glycine1424 mg
Proline1169.1 mg
Serine912.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids290 mg
Total Omega 6 Fatty Acids280 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.6 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.3%

Saturated Fat 6.8 g 34.2%

Trans Fat 0 g

Cholesterol 400 mg 133.3%

Sodium 52 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.8 g 45.7%

Vitamin A Vitamin C 33.3%

Calcium 1.2% Iron 11.8%

*Based on a 2000 Calorie diet

Embed Table:

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