Lamb, Variety Meats and By-Products, Pancreas, Cooked, Braised has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Pancreas, Cooked, Braised has been given a composite ranking of 18, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 431 mg | 43.1% | Top 10% | Very High |
Potassium | 291 mg | 8.3% | Mid 40% | Average |
Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Zinc | 2.7 mg | 17.9% | Top 30% | High |
Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Manganese | 0.04 mg | 2.1% | Mid 40% | Average |
Selenium | 64.8 mcg | 92.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.7% | Top 30% | High |
Tryptophan | 292 mg | |||
Threonine | 840 mg | |||
Isoleucine | 804.1 mg | |||
Leucine | 1461.1 mg | |||
Lysine | 1972.3 mg | |||
Methionine | 329 mg | |||
Cystine | 292 mg | |||
Phenylalanine | 767 mg | |||
Tyrosine | 548 mg | |||
Valine | 986.1 mg | |||
Arginine | 1350.9 mg | |||
Histidine | 657 mg | |||
Alanine | 1169.1 mg | |||
Aspartic Acid | 1570.1 mg | |||
Glutamic Acid | 3177.9 mg | |||
Glycine | 1424 mg | |||
Proline | 1169.1 mg | |||
Serine | 912.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 290 mg | |||
Total Omega 6 Fatty Acids | 280 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.3%
Saturated Fat 6.8 g 34.2%
Trans Fat 0 g
Cholesterol 400 mg 133.3%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.8 g 45.7%
Vitamin A Vitamin C 33.3%
Calcium 1.2% Iron 11.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 29.1 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 271
Protein 27.1 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 113
Protein 19.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 219
Protein 28.5 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 113
Protein 19.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 137
Protein 23.7 g | Carbs 0.99 g | Fat 3.6 g
Per 100g | Calories 156
Protein 26.5 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 275
Protein 21.6 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 104
Protein 18.7 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 113
Protein 19.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 256
Protein 29.1 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 156
Protein 26.5 g | Carbs 0 g | Fat 4.8 g