Braised Cooked Lungs Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Lungs, Cooked, Braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Lungs, Cooked, Braised has been given a composite ranking of 63, and in moderation.