How much fat is there in Braised Cooked Tongue Variety Meats and By-Products Lamb?

100g of Braised Cooked Tongue Variety Meats and By-Products Lamb contains 20.3 g of Fat. Thus, Braised Cooked Tongue Variety Meats and By-Products Lamb food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	20.3 g	Total Fat content is High.
Saturated Fat	7.8 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	189 mg	Cholesterol is Very High
MUFA	10 g	MUFA is Average
PUFA	1.3 g	PUFA is Low
Omega-3 fatty acids	610 mg	Omega-3 fatty acids is High
Omega-6 fatty acids	570 mg	Omega-6 fatty acids is Low