Delimex - Bowlitos Chipotle Beef Bowls has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Delimex - Bowlitos Chipotle Beef Bowls, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.9 IU | 3.6% | Top 30% | High |
Vitamin C | 5.3 mg | 8.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.7 mg | 10.7% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1262.7 mg | 52.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.1 g | Carbs 26.2 g | Fat 7.1 g
Per 100g | Calories 248
Protein 6.3 g | Carbs 33.1 g | Fat 9.8 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 29.8 g | Fat 11.8 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 126
Protein 5.4 g | Carbs 14.1 g | Fat 5.7 g
Per Serving | Calories 620
Protein 38 g | Carbs 70 g | Fat 20.5 g
Per 100g | Calories 250
Protein 11 g | Carbs 22.8 g | Fat 13.2 g
Per 100g | Calories 277
Protein 8.8 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 23.3 g | Fat 8.5 g
Per 100g | Calories 214
Protein 10.2 g | Carbs 24.5 g | Fat 9.2 g