Delimex - Taquitos Flour Beef & Cheese Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Delimex - Taquitos Flour Beef & Cheese Large has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Top 30% | High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 566.9 mg | 23.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 8.8 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 270
Protein 8.7 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 248
Protein 6.3 g | Carbs 33.1 g | Fat 9.8 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 23.5 g | Fat 13.6 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 185
Protein 5.4 g | Carbs 6.2 g | Fat 14.7 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 445
Protein 24.9 g | Carbs 55.1 g | Fat 14.2 g
Per 100g | Calories 270
Protein 8.7 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 33.6 g | Fat 10 g
Per 100g | Calories 214
Protein 10.2 g | Carbs 24.5 g | Fat 9.2 g