Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Delimex Fajitas Grilled Chicken Pollo - Nutrition Facts and detailed Analysis
26

Fajitas Grilled Chicken Pollo

Delimex - Fajitas Grilled Chicken Pollo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Delimex - Fajitas Grilled Chicken Pollo has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Top 30%High
Iron1 mg5.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium551 mg23%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Top 30%High
Saturated Fat4.6 g23%Top 10%Very High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 540 mg 22.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
67

Lean Pockets - Calzones Grilled..

Per 100g | Calories 176
Protein 9.2 g | Carbs 27.5 g | Fat 3.5 g

56

Lean Pockets - Calzones Grilled..

Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g

62

Lean Pockets - Calzones Grilled..

Per 100g | Calories 176
Protein 8.5 g | Carbs 27.5 g | Fat 3.5 g

60

Tornados - Grilled Chicken & Cheese

Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g

Related Searches

60

Tornados - Grilled Chicken & Cheese

Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g

56

Lean Pockets - Calzones Grilled..

Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g

67

Lean Pockets - Calzones Grilled..

Per 100g | Calories 176
Protein 9.2 g | Carbs 27.5 g | Fat 3.5 g

62

Lean Pockets - Calzones Grilled..

Per 100g | Calories 176
Protein 8.5 g | Carbs 27.5 g | Fat 3.5 g

64

Delimex - Taquitos Grandes Seasoned..

Per 100g | Calories 205
Protein 8.5 g | Carbs 23.3 g | Fat 8.5 g

24

Delimex - Bowlitos Chipotle Beef..

Per 100g | Calories 427
Protein 17.8 g | Carbs 65.8 g | Fat 10.7 g

21

Delimex - Fajitas Grilled Steak

Per 100g | Calories 214
Protein 8.2 g | Carbs 26.5 g | Fat 7.1 g

55

Delimex - Taquitos Chicken & Cheese..

Per 100g | Calories 270
Protein 8.7 g | Carbs 33.3 g | Fat 11.1 g