Blueberry Cardamom Panna Cottas 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Blueberry Cardamom Panna Cottas 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 5% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 58 mg 2.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 5 g | Carbs 31 g | Fat 7.1 g
Per Serving | Calories 34
Protein 0.1 g | Carbs 8.9 g | Fat 0.1 g
Per Serving | Calories 82
Protein 0.7 g | Carbs 11 g | Fat 3.9 g
Per Serving | Calories 185
Protein 2 g | Carbs 45.8 g | Fat 0.7 g
Per Serving | Calories 205
Protein 3.9 g | Carbs 36 g | Fat 5.4 g
Per Serving | Calories 198
Protein 5.1 g | Carbs 38.4 g | Fat 3 g
Per Serving | Calories 56
Protein 0.7 g | Carbs 9.8 g | Fat 1.6 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 14 g | Fat 3.2 g