Piccadilly Cafeteria - Blackened Shrimp with Fettuccine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Piccadilly Cafeteria - Blackened Shrimp with Fettuccine has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.5 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 827 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 306 mg 102%
Sodium 256 mg 10.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 28.7 g | Carbs 49.8 g | Fat 13.7 g
Per 100g | Calories 323
Protein 24.7 g | Carbs 20.3 g | Fat 15 g
Per 100g | Calories 89
Protein 0.78 g | Carbs 12.5 g | Fat 5.5 g
Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 10.9 g
Per 100g | Calories 421
Protein 28.7 g | Carbs 49.8 g | Fat 13.7 g
Per 100g | Calories 323
Protein 24.7 g | Carbs 20.3 g | Fat 15 g
Per 100g | Calories 156
Protein 11.3 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 312
Protein 23.6 g | Carbs 1.76 g | Fat 22.9 g