Piccadilly Cafeteria - Smothered Pork Chop has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Piccadilly Cafeteria - Smothered Pork Chop, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 127 mg 42.3%
Sodium 1184 mg 49.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 26.5 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 239
Protein 10 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 421
Protein 28.7 g | Carbs 49.8 g | Fat 13.7 g
Per 100g | Calories 224
Protein 11.9 g | Carbs 19.8 g | Fat 10.9 g
Per 100g | Calories 290
Protein 26.5 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 239
Protein 10 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 421
Protein 28.7 g | Carbs 49.8 g | Fat 13.7 g
Per 100g | Calories 224
Protein 11.9 g | Carbs 19.8 g | Fat 10.9 g