Blackberry Granita has a average-calorie, high-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blackberry Granita has been given a composite ranking of 69, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 0 g
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 5.6 g | Carbs 25.5 g | Fat 2 g
Per Serving | Calories 123
Protein 2.1 g | Carbs 22.5 g | Fat 2.7 g
Per Serving | Calories 58
Protein 0 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 498
Protein 34 g | Carbs 40 g | Fat 24 g
Per Serving | Calories 289
Protein 9 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 279
Protein 5.6 g | Carbs 37.9 g | Fat 12.2 g
Per Serving | Calories 86
Protein 1 g | Carbs 12.9 g | Fat 3.4 g