Chilaquiles con Pollo y Queso Recipe
Chilaquiles con Pollo y Queso has a high-calorie, average-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chilaquiles con Pollo y Queso has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 226 mg | 9.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 4.8 g | 24% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 226 mg 9.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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