Smoked Salmon and Dill Tortilla 1 Recipe
Smoked Salmon and Dill Tortilla 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon and Dill Tortilla 1 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 446 mg 18.6%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 12.2%
*Based on a 2000 Calorie diet
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