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B&k Spanish Sauce for Hot Dogs - Recipe and Nutrition Facts
1

B&k Spanish Sauce for Hot Dogs Recipe

B&k Spanish Sauce for Hot Dogs has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for B&k Spanish Sauce for Hot Dogs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat70%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1303.2 IU26.1%Top 10%Very High
Retinol0 mcg
Vitamin C12.9 mg21.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0 mg
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus33.9 mg3.4%Bottom 30%Low
Potassium346.8 mg9.9%Top 10%Very High
Sodium1355.5 mg56.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars18.1 g
Glucose9.7 mg
Fructose8.1 mg
Lactose0 mg
Maltose1.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.5 g68.5%Top 10%Very High
Saturated Fat16.6 g83.1%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 70.7 mg 23.6%

Sodium 840.4 mg 35%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.6 g2.4%

Sugars 11.2 g

Protein 14 g 28%

Vitamin A 16.2% Vitamin C 13.3%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/b-k-spanish-sauce-for-hot-dogs-387725 Embed Table:

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