Pineapple-Raisin Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple-Raisin Sauce has been given a composite ranking of 61, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.4 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 227.1 mg | 6.5% | Top 30% | High |
Sodium | 7.5 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 31.2 g | |||
Glucose | 10.2 mg | |||
Fructose | 8.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.7 g2.8%
Sugars 18.4 g
Protein 0.4 g 0.8%
Vitamin A 0.3% Vitamin C 6.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 0.95 g | Carbs 5.7 g | Fat 53.8 g
Per Serving | Calories 531
Protein 3.8 g | Carbs 4.5 g | Fat 53.4 g
Per Serving | Calories 570
Protein 22.6 g | Carbs 21.1 g | Fat 44.5 g
Per Serving | Calories 127
Protein 4.3 g | Carbs 3.9 g | Fat 11.5 g
Per Serving | Calories 167
Protein 2.9 g | Carbs 26.5 g | Fat 6 g
Per Serving | Calories 115
Protein 4.2 g | Carbs 15.6 g | Fat 4.3 g
Per Serving | Calories 101
Protein 4.2 g | Carbs 2.38 g | Fat 8.5 g
Per Serving | Calories 240
Protein 7.2 g | Carbs 34.3 g | Fat 9.4 g