Bimbo - Bimbo Pound Cake Raisin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bimbo - Bimbo Pound Cake Raisin, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.27 mg | 18% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18% | Top 10% | Very High |
Niacin | 1.2 mg | 6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 72 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 347.9 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 290 mg 12.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 341
Protein 8 g | Carbs 58.1 g | Fat 9 g
Per 100g | Calories 339
Protein 4.7 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 55.3 g | Fat 15.3 g
Per 100g | Calories 415
Protein 7.7 g | Carbs 50.7 g | Fat 20 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 56.4 g | Fat 16.9 g
Per 100g | Calories 396
Protein 7.2 g | Carbs 49.2 g | Fat 19.2 g
Per 100g | Calories 384
Protein 4.1 g | Carbs 48 g | Fat 19.2 g
Per 100g | Calories 415
Protein 7.7 g | Carbs 50.7 g | Fat 20 g
Per 100g | Calories 496
Protein 2.9 g | Carbs 52.4 g | Fat 30.5 g
Per 100g | Calories 396
Protein 7.2 g | Carbs 49.2 g | Fat 19.2 g
Per 100g | Calories 491
Protein 5 g | Carbs 56.1 g | Fat 27.1 g