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Biggest Loser Roast Beef Sandwich with Horseradish Mayo - Recipe and Nutrition Facts
71

Biggest Loser Roast Beef Sandwich with Horseradish Mayo Recipe

Biggest Loser Roast Beef Sandwich with Horseradish Mayo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Biggest Loser Roast Beef Sandwich with Horseradish Mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.27 mg17.7%
Riboflavin0.24 mg14.4%
Niacin3.5 mg17.6%
Vitamin B60.29 mg14.3%
Folate88 mcg22%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.6 mg14.7%
Magnesium38.4 mg9.6%
Phosphorus148 mg14.8%
Potassium341.3 mg9.8%
Sodium635.4 mg26.5%
Zinc1.5 mg9.7%
Copper0.18 mg9.2%
Manganese0.91 mg45.4%
Selenium20.4 mcg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber4.3 g17.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 12.1 mg 4%

Sodium 635.4 mg 26.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 4.3 g17.2%

Sugars 6.3 g

Protein 10.7 g 21.4%

Vitamin A 11.4% Vitamin C 14.9%

Calcium 6.1% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1884043 Embed Table:

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