Biggest Loser Roast Beef Sandwich with Horseradish Mayo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Biggest Loser Roast Beef Sandwich with Horseradish Mayo, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 8.9 mg | 14.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.27 mg | 17.7% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 3.5 mg | 17.6% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 88 mcg | 22% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 341.3 mg | 9.8% | ||
Sodium | 635.4 mg | 26.5% | ||
Zinc | 1.5 mg | 9.7% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.91 mg | 45.4% | ||
Selenium | 20.4 mcg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 635.4 mg 26.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.3 g17.2%
Sugars 6.3 g
Protein 10.7 g 21.4%
Vitamin A 11.4% Vitamin C 14.9%
Calcium 6.1% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 24.4 g | Carbs 30.6 g | Fat 3.6 g
Per Serving | Calories 388
Protein 32 g | Carbs 37.3 g | Fat 12.1 g
Per Serving | Calories 195
Protein 19.6 g | Carbs 17.8 g | Fat 5.3 g
Per Serving | Calories 416
Protein 29.6 g | Carbs 27.6 g | Fat 21.5 g
Per Serving | Calories 149
Protein 10.7 g | Carbs 23.9 g | Fat 0.9 g
Per Serving | Calories 409
Protein 23.3 g | Carbs 49.8 g | Fat 14.2 g
Per Serving | Calories 612
Protein 36.4 g | Carbs 30 g | Fat 37.4 g
Per Serving | Calories 179
Protein 9.5 g | Carbs 13.3 g | Fat 9.4 g