Heinz - Big Soup: Lamb & Vegetable has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Heinz - Big Soup: Lamb & Vegetable has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 5.2 g20.8%
Sugars 10.6 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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