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lamb and vegetable gyros - Recipe and Nutrition Facts
70

lamb and vegetable gyros Recipe

lamb and vegetable gyros has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Niacin.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing lamb and vegetable gyros has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2640 IU52.8%
Vitamin C79.1 mg131.9%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.35 mg23.1%
Riboflavin0.27 mg16.1%
Niacin5 mg25.2%
Vitamin B60.25 mg12.4%
Folate65.6 mcg16.4%
Vitamin B121.2 mcg19.4%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron2.2 mg12.1%
Magnesium35.6 mg8.9%
Phosphorus171 mg17.1%
Potassium347.7 mg9.9%
Sodium276.6 mg11.5%
Zinc2.3 mg15.3%
Copper0.19 mg9.3%
Manganese0.36 mg18.1%
Selenium20.9 mcg29.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber2.6 g10.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.8 g29%
Monounsaturated Fat5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 276.6 mg 11.5%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 2.6 g10.4%

Sugars 2 g

Protein 14.9 g 29.8%

Vitamin A 52.8% Vitamin C 131.9%

Calcium 14.2% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=293264 Embed Table:

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