McCormick Slow Cooker Pot Roast has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCormick Slow Cooker Pot Roast has been given a composite ranking of 21, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 33% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3690 IU | 73.8% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 163.1 mg | 4.7% | ||
Sodium | 230.7 mg | 9.6% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75.6 g | 151.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 225 mg 75%
Sodium 230.7 mg 9.6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 75.6 g 151.2%
Vitamin A 73.8% Vitamin C 6.3%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 19.2 g | Carbs 16.4 g | Fat 17.3 g
Per Serving | Calories 191
Protein 9.4 g | Carbs 16.3 g | Fat 9.4 g
Per Serving | Calories 280
Protein 29.7 g | Carbs 8.2 g | Fat 13.1 g
Per Serving | Calories 185
Protein 9.1 g | Carbs 25.6 g | Fat 5 g
Per Serving | Calories 300
Protein 14.9 g | Carbs 30.3 g | Fat 13.2 g
Per Serving | Calories 374
Protein 36.5 g | Carbs 31.6 g | Fat 10.1 g
Per Serving | Calories 165
Protein 12.5 g | Carbs 9.3 g | Fat 8.2 g
Per Serving | Calories 462
Protein 27.6 g | Carbs 42.3 g | Fat 19.2 g