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McCormick Slow Cooker Pot Roast - Recipe and Nutrition Facts
21

McCormick Slow Cooker Pot Roast Recipe

McCormick Slow Cooker Pot Roast has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McCormick Slow Cooker Pot Roast has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat33%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3690 IU73.8%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.6%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.6%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium7.2 mg1.8%
Phosphorus19 mg1.9%
Potassium163.1 mg4.7%
Sodium230.7 mg9.6%
Zinc0.12 mg0.8%
Copper0.03 mg1.6%
Manganese0.08 mg3.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.4 g5.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein75.6 g151.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 225 mg 75%

Sodium 230.7 mg 9.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 75.6 g 151.2%

Vitamin A 73.8% Vitamin C 6.3%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2393366 Embed Table:

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