Heinz - Heinz Deep-browned Beans With Pork & Molasses has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Heinz - Heinz Deep-browned Beans With Pork & Molasses has been given a composite ranking of 77, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 5% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 344 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 5.6 g | Carbs 24.8 g | Fat 1.2 g
Per 100g | Calories 132
Protein 5.6 g | Carbs 25.2 g | Fat 1 g
Per 100g | Calories 68
Protein 2.8 g | Carbs 12.4 g | Fat 0.6 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 13.6 g | Fat 1.2 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.2 g | Fat 2 g
Per 100g | Calories 332
Protein 1.5 g | Carbs 20 g | Fat 26.8 g
Per 100g | Calories 61
Protein 3.1 g | Carbs 9.1 g | Fat 1.3 g
Per 100g | Calories 80
Protein 1.3 g | Carbs 18 g | Fat 0 g