Big Game Spicy Beer Cheese Soup Recipe
Big Game Spicy Beer Cheese Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Big Game Spicy Beer Cheese Soup has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2950 IU | 59% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 5.8 mg | 29% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 600 mg | 60% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 40 mg | 10% | ||
| Potassium | 263 mg | 7.5% | ||
| Sodium | 1655 mg | 69% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.2 g | 44.9% | ||
| Saturated Fat | 15.5 g | 77.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 1655 mg 69%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 5 g
Protein 18.6 g 37.2%
Vitamin A 59% Vitamin C 4%
Calcium 60% Iron 12%
*Based on a 2000 Calorie diet
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