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Best Beer Cheese Soup - Recipe and Nutrition Facts
43

Best Beer Cheese Soup Recipe

Best Beer Cheese Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Best Beer Cheese Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat63%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C8.4 mg14%
Thiamin0.21 mg14%
Niacin9.6 mg48%
Vitamin B60.32 mg16%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium670 mg67%
Iron2.9 mg16%
Magnesium64 mg16%
Potassium528 mg15.1%
Sodium922 mg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber1.9 g7.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%
Saturated Fat17.4 g87%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 922 mg 38.4%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 22.2 g 44.4%

Vitamin A 50% Vitamin C 14%

Calcium 67% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-beer-cheese-soup/detail.aspx Embed Table:

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