Light Coconut Cream Broccoli and Barley Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 24.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Light Coconut Cream Broccoli and Barley Soup, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2050 IU | 41% | ||
Vitamin C | 104.4 mg | 174% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 244 mcg | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 24.8 mg | 138% | ||
Magnesium | 116 mg | 29% | ||
Potassium | 716 mg | 20.5% | ||
Sodium | 1164 mg | 48.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 1164 mg 48.5%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 8.9 g35.6%
Sugars 6.8 g
Protein 9.7 g 19.4%
Vitamin A 41% Vitamin C 174%
Calcium 23% Iron 138%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 9.7 g | Carbs 17.2 g | Fat 11.4 g
Per Serving | Calories 169
Protein 5.3 g | Carbs 10.9 g | Fat 12.7 g
Per Serving | Calories 89
Protein 6.7 g | Carbs 10.3 g | Fat 2.5 g
Per 100g | Calories 70
Protein 2 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 197
Protein 7.5 g | Carbs 29.6 g | Fat 6.1 g
Per Serving | Calories 478
Protein 25.4 g | Carbs 26.9 g | Fat 30.4 g
Per Serving | Calories 369
Protein 14.7 g | Carbs 43.4 g | Fat 14.3 g
Per Serving | Calories 428
Protein 18.6 g | Carbs 16.3 g | Fat 29.2 g