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Light Coconut Cream Broccoli and Barley Soup - Recipe and Nutrition Facts
73

Light Coconut Cream Broccoli and Barley Soup Recipe

Light Coconut Cream Broccoli and Barley Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 24.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Light Coconut Cream Broccoli and Barley Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C104.4 mg174%
Thiamin0.32 mg21%
Niacin7.6 mg38%
Vitamin B60.58 mg29%
Folate244 mcg61%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron24.8 mg138%
Magnesium116 mg29%
Potassium716 mg20.5%
Sodium1164 mg48.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber8.9 g35.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 1164 mg 48.5%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 8.9 g35.6%

Sugars 6.8 g

Protein 9.7 g 19.4%

Vitamin A 41% Vitamin C 174%

Calcium 23% Iron 138%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/light-coconut-cream-broccoli-and-barley-soup/detail.aspx Embed Table:

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